Get Healthy Tips from a Family Cinic to Keep Your Family Healthy

Most people do not see the need of finding a family hospital until they or their family members suddenly get ill or are injured. However, you cannot underestimate the importance of having a competent, trustworthy and reliable family physician. A doctor specialized  in family medicine is committed to providing comprehensive  health care to all family members, irrespective of their gender or age.  Some of the medical services the physician offers include pediatrics, obstetrics, chronic disease management, geriatrics, women’s health, and sports medicine. The physician will also work with you to create, collaborative, individualized treatment plans. In addition, you will receive education on how to lead a healthy lifestyle. The following are the healthy lifestyle tips you will receive from Ascot Medical Centre.

Eat Healthy

A family clinic doctor will advise you to feed on a healthy diet. A healthy diet helps you keep off health problems such as stroke, cancer, and diabetes. It can also help you lose weight and lower your cholesterol level. Avoid fast food, junk, and frozen foods with a lot of salts. Instead; eat healthy foods, like fruits and vegetables. You may also have toast and cheese with low fat for breakfast, instead of sugary cookies.


Doctors in Alexandra Hills Medical Centre will advise you to exercise for at least forty to sixty minutes, four to six days in a week. This can help reduce your chances of developing diabetes, high blood pressure, depression, and osteoporosis.  It can also help you shed off weight in case you are overweight. Being overweight is cited as a major cause of many health problems.

Avoid Smoking and Limit Alcohol Usage

Physicians in Arundel Medical Centre will enlighten you on the dangers of smoking tobacco and too much alcohol. Apart from being a major cause of lung, throat, and mouth cancer, smoking can also cause death. On the other hand, excessive consumption of alcohol damages your liver and cause liver and throat cancer. It also leads to death from suicides, and car accidents. .

Visit the Clinic for Preventive Screening

Preventive tests are meant to ensure cancers that do not show symptoms during the initial stages are detected early enough. Some of the common cancers physicians in family clinic deal in includes cervical cancer, breast cancer, and colon cancer. The screens you get per year depend on age and risk factors such as your family history.

Get Enough Sleep

Lack of enough sleep is cited as a major cause of fatigue. Have enough sleep by minimizing sleep distractions such as watching television in bed or taking a lot of caffeine. Also, ensure your bedroom is ideal for sleep.  Some people spend a lot of their bedtime reflecting on how their day was. This denies them the opportunity of having enough sleep. Find time outside your bed time to self-reflect as it will help clear your mind for enough sleep.

Having a family clinic physician who is aware of your health history will help you manage your own health with ease. You can avoid the risk associated with seeing a different physician every time you are ailing. You will also avoid having a physician in a walk-in clinic figure out the history of a chronic problem you have had.